While in India, I studied Ayurveda, which later led me to publish a cookbook dedicated to the Ayurvedic approach to nourishment.
It was during this time that I truly recognized the transformative power of food. Through what we consume, we connect with the outside world more intensely than through almost anything else, and it holds a profound effect on both our physical vitality and our inner state.
That understanding continues to shape The Self Care Chef. For me, nourishment is not only about what is on the plate, but also about rhythm, attention, and the quality of care we bring to everyday life.
